STOTT PILATES® Advanced Matwork (AM)

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:

• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 13 exercises

Continuing education credits